Mengurangkan Berat Badan

Pada asasnya terdapat tiga cara untuk mengurangkan berat badan.

# berdiet

# bersenam

# gabungan berdiet dan bersenam

Namun mengurangkan berat badan berlainan daripada mengurangkan lemak. Jikalau anda tersilap langkah, apa yang anda ingat adalah pengurangan berat badan hanyalah pengurangan air dan tisu tanpa lemak, yang sesungguhnya anda tidak ingin mengurangkannya. Lemak itu tetap berkekalan. Inilah sebabnya orang mendapati bahawa diet mereka tidak berjaya dan berat yang dikurangkan itu kembali ke asalnya dalam masa singkat.

Oleh itu sebelum anda memilih mana-mana kaedah mengurangkan berat badan, anda sepatutnya tahu jenis berat badan yang akan dikurangkan olehnya.

Berdiet saja

Berdiet adalah cara paling lazim dan sering disalah faham dan disalahgunakan untuk mengurangkan berat badan. Terlalu ramai di kalangan kita menilai keberkesanan sesuatu diet semata-mata berasaskan kepantasan diet itu menghapuskan kilogram tambahan itu. Pengurangan berat badan yang agak ketara biasanya berlaku pada permulaan mana-mana diet kerana simpanan glikogen (gula) badan sedang dikurangkan dan sebahagian daripada air badan dikurangkan. Selepas itu, sesuatu diet yang sihat akan mengurangkan berat badan pada kadar beransur-ansur.

Piawaian yang sihat diterima adalah pengurangan pada kadar kira-kira 0.5 kg (1.1 paun) seminggu. Ini dicapai dengan memotong 500 kalori sehari daripada diet biasa. Apabila dicampurkan, ini adalah suatu pengurangan sebanyak 3,500 kalori seminggu, yakni bilangan kalori dalam 0.5 kg (1.1 paun) lemak.

Kajian menunjukkan kira-kira 70 peratus daripada pengurangan berat badan itu adalah lemak dan yang bakinya tisu tanpa lemak. Berdiet dengan cara yang betul akan memastikan kebanyakan berat badan yang dikurangkan itu adalah lemak tetapi ia tidak dapat menghalang kehilangan sedikit tisu tanpa lemak.

Bersenam saja

Senaman seperti berjoging, berjalan, berenang dan mengayuh basikal dapat mengurangkan berat badan dengan membakar kalori berlebihan. Kajian menunjukkan kebanyakan pengurangan adalah perlahan. Sebagai contoh, jika anda mula berjoging untuk mengurangkan berat badan, anda boleh menjangka dapat mengurangkan kira-kira 2.2 kg (4.8 paun) dalam kira-kira 10 minggu

Berdiet dan Bersenam

Ini cara paling selamat dan berkesan mengurangkan berat badan. Berdiet dan bersenam pada masa yang sama dapat menghasilkan pengurangan berat kira-kira 0.7 kg (1.5 paun) seminggu di mana 0.5 kg (1.1 paun) daripadanya adalah daripada berdiet dan pengurangan itu adalah pengurangan dalam lemak kerana senaman dapat menambahkan tisu tanpa lemak yang akan menurunkan peratusan lemak badan anda melebihi pengurangan berat badan yang ditunjukkan.

Jadi perlu diingatkan bahawa sekiranya anda ingin mengamalkan diet yang selamat, jangan lupa untuk memasuki jenis bahan makanan yang disenaraikan di atas di dalam menu harian anda. Di samping itu, pada tahap ini saya menganggap anda sudah memahami bahawa berdiet serta melakukan senaman adalah cara paling berkesan mengurangkan berat badan.


Source: http://www.srikasih.co.cc/2009/03/3-cara-asas-mengurangkan-berat-badan.html

Hang out

Malam semalam mmg boring gile, sbb sok nye cuti (Wesak Day). Mmg xtau nak buat ape. Pastu cek2 dalam laptop baru teringat yg aku ada download movie Aku Tak Bodoh, so tengok la cite tu. Tiba2 Nabil mesej ajak kuar lepak ngan Kamil and awek dia. Mula2 egt xjadi dah, sbb dah lewat dah time tu, kol 10 lebih. Aku pon on je la, mmg sesuai sgt la time tu ngah boring gle. Ingat nak pegi release tension sekali.

Tempat 1st dorg bawak aku kat Bukit Ampang, cun gle kot view kat tmpt tu. Nampak view KL waktu malam. Penuh dgn lampu2 and klcc nmpk cantek sgt dr atas bukit tu. Seriously dah lama aku teringin nak g tgk tmpt camni before, tp xtau dkt mana. Sebelum ni tgk dlm movie je tmpt cmtu. Last2 tercapai gak impian aku. Kat bwh ni ade gambar tp xbrape jelas sgt maklum ler tgkp gmbr gune phone je. huhu


Lama gak lepak situ sambil makan bnde yg cicah2 tu, hope nti dpt dtg sini lagi.

Pastu dorg bwk aku g round KL, n ktorg singgah kat downtown Cheras kejap. Tp time tu dah banyak nk tutup sebab dah kol 2 cmtu. Pastu g round kat Taman Tasik Permaisuri tapi xberani nak singgah lepak sbb tgk ramai mamat2 motor bwk geng dorg. Cuak lak nak benti. huhu

Yg tu malam semalam nye cite, tp arini mmg xde buat ape. Just dok umah n tgk movie. Mlm ni tadi tibe2 teringin nak makan kfc. Nk kuar sorang2 mls tp kfc xde delivery. Pastu tepikir gak nk delivery mcd, tp confirm out diet aku arini. Dah la fevret aku Double Cheese Burger. huhu Tapi bila pikir2 balik, sesekali je ape slh nye kan. So call la MCD, tp dorg cakap dorg xwat delivery kat area rumah aku. huhu Nasib baik gak kot. klu x abes la diet aku arini. so cam biasa makan biskut je la jwb nye..huhu Aku xberani nak cek berat aku takot xturun n nti mst kecewa. huhu Tunggu la ckup sebulan kot. Hope turun la sket even 1 kg. Rasa cam dah xlarat nk makan biskut. Maybe kena beli bnde len kot cam kellogs ker, makan ngan susu, oat ker. Kena pelbagaikan makanan yg ade. Tp sape2 yg nak diet tu make sure kena ikot cara diet yg betul, takot nti sbb nak diet sgt leh dtg penyakit2 lain lak cam gastrik ker and etc.

Next entry aku share cara2 diet yg betul kat korang. Lebih elok lg klu diet + bersenam sbb akan cpt sket turun berat badan n body pon akan cantek. Tapi sbb aku xbrape ade masa nk beriadah, aku just try diet je dlu, tp mmg ambil masa sket la, kena byk besabar ye.

Tu je utk kali ni nye entry. Tq 4 reading.

~FiezaOscura~

What a boring day

Huh. What a boring day. Xtau nak buat ape. Seriously boring gile. Pagi tadi je ade monthly meeting jap smpai kol 1 pm. Mmg penat gile mana x nye malam smlm g jenjalan kat Danau Kota. 4 round kot. Xdela beli ape pon, just baju sehelai tp murah gle. rm10 je. tp chantek...hehe ngan beli pin tudung rm6. tu je la. nasib bek x abes byk sgt smlm. balik kol 2.30 am kot. gle la.huhu xpela sesekali dpt kuar camni. tp agak riso la lagi2 lately kan byk kisah 'acid splasher' yg dengar khabarnye dah smpai ke wangsa maju. wth! so mmg sgt2 careful la klu nak kuar skrg ni. xberani jalan sorang2 lagi2 kat tmpt sunyi.

So malam ni mmg xtau nak buat ape. Teringin nak tengok cite kongsi tp xde sape nak temankan i..sedey nyer.. :( Ape lagi, buka speaker pd volume yg paling tinggi, dengar lagu2 best dalam lappy ni. Sambil2 tu layan fb ngan twitter wlupon seriously boring dah tgk mende tu. Tadi sempat laa layan maharaja lawak minggu 7 kat youtube jap. Nabil xmenyegat sgt ah minggu ni. Yg buat i gelak pon jambu kot. Tapi i suke sepah. :) Jozan i suke gak tp bese2 jer.

Sesiapa yg ngah boring2 cam i, ajak la i kuar. i kan pemalu. segan nk ajak2 org ni.. hik3. gelak gedix. xmalu ek soh org ajak kite kuar. kikiki. tp ade aku kisah. haha ;p

~Fiezaoscura~

My New Mission

I got a new Target and Mission that need to be urgently accomplished! Cewah buat terok lak aku nih! haha! My weight now is 5x kg! Demmit! That was not something unbelievable pon since lately I was always eating and eating. And also like to take dinner late at night. Padan Muka! So my new missions are: -

1) I wanna be slim and make certain part of my body slim as well!! Which part is that? As usual, LENGAN, PEHA and of course PERUT!!

2) My target now is I wanna make sure that my weight will be at only 50 kg! Should be enough kot for this time being. Thats not something easy to lose weight at even 1kg, rite. huhu

3) Will not having dinner after 6 PM. If hungry will only eat hot tea + some biscuits. Should be ok kan. Plus I can also save my money. ;p

Now, give me two months to make sure that I can achieve my mission. You can do it Fieza!! :)

~Fiezaoscura~

My 24th Birthday

Halloo my darlings.. I know it was kinda late but I still wanna share one of the memorable moments in my life recently which falls on 20th of April 2011.. It was about MY BIRTHDAY!! :) First of all, thanks for my lovely friends Hana, Nonie, Effa, Ira and Zaher for coming and willing to celebrate my birthday even though I think that am too old for all of this. :P

We met in front of Wangsa Walk Mall and after that went to Chop and Steak Restaurant at Kg. Baru. After such a long time we did not met, we spend all the time chatting and talking about each other plus enjoyed the meal. For me it was the happiest moment ever during my birthday. Thanks friends. :)

Here I have snapped few pictures.

With Effa and Nonnie


Iera, Hanna and Zaher

After that we went for karaoke at Ampang Park.

Whats happening here? hehe

The best part was they gave me presents! I got a little cute bear holding a love chocolate box and also a DKNY perfume! Thank you very very much friends!

Jeng jeng jeng..

and also

Tadaa!!

By the way, the chocolate is almost done, same goes to the perfume. hehe I am joking!

Thanks for reading.

Much Love
~Fiezaoscura~

My Holiday in Genting..

Hi all. For this entry, I wanna share wif u about my holiday in Genting last month on 3rd of April 2011. Actually one of the reason we went there bcos of nak celebrate my birthday la jugak even lambat lagi kot bufday aku time tu..hehek.. and that was the first time I went there. Seriously aku xpenah g sana before..Outdated sungguh kan..huhu.. Awal2 pagi gak la ktorg gerak, sampai je sana terus makan spaghetti bolognese yg aku masak and bawak dari rumah. Ktorg pon makan dengan lahap nye..maklum ler lapa, xsempat nak makan kat rumah sebelum tu. hehe..

Pas dah siap makan2, ktorg pon tros gerak ker outdoor game. Masuk2 je dlm tu tetiba nampak org ngah setup utk rancangan Melodi kt TV3 tu, and nampak Zizan ngan Dira ngah rehearsal ker ape tah, tgk cam ngah hafal skrip pon ade gak.. kikiki.. Time tu suasana agak sejuk and org xberapa ramai.. Maybe sebab awal lg kot.. Aku dah bajet2 da nk tengok melodi live, and sementara menunggu melodi start aku pon g la men natang ape tah nama nye bnde tu. WILCHA ker? haha...ngarut je aku ni..disebabkan aku xtau nama bnde tu, aku letak gambar eh.. jap jap...


Haa natang yg kt belakang tu ape nama die hah? haha

Aku pon ngan yakin nye nek la bnde tu.. Yg xleh blah siap beli asam masin 5 paket tu.. sbb aku jenis xtahan nek bnde pusing2 ni..kompem pening n nak muntah..nek punye nek, mmg gayat ah nek bnde tu..aku pon xtau la nape tgk org len kamain suke nek bnde tu. turun2 je aku dah rasa loya dah, muke pon pucat je.. cpt2 aku mkn asam masin n pastu nsb bek elok..huhu

Pastu turun2 tengok melodi dah nak start, and org pon dah mula ramai.. tibe2 aku nampak, Guess who?? Aku nampak Anuar Zain!! hehehe.. jap aku tempek gmbr die..sedey sbb xsmpt nak begambar ngn die sbb kejap je die dtg..


Pastu tetiba nampak Lisa Surihani, Kamal Adli, Irma Hasmie and I was surprised cos I saw my Shaheizy Sam!! Oh My Oh. He is so handsome and I was so excited!! hehehe... Aku sempat begambar ngan dorg.

Wif Irma Hasmi

Wif Kamal Adli

Wif Lisa Surihani

Wif Shaheizy Sam.. :)

And time jenjalan tu tibe2 terjumpa Nabil plak.. Pe lagi mtk begambar gak ah..hehe


Ktorg pun stay smpai malam, sebab mlm tu kan ade ABPBH, tp xde tiket..huhu so plan nk tengok red carpet je lah n tgu shaheizy sam..hik3..kat bwh ni sempat la snap gambar die time red carpet.


Ngah syok2 tengok kemeriahan red carpet, tibe2 dtg sorang uncle ni kat ktorg and ckp die ade tiket lebih and die offer kat ktorg tiket tu. Ape lagi, ngan muka xmalu ckp la, NAK NAK..hahaha...dpt la tiket last minit and masuk la ke dlm dewan ngan hati yg gumbira.. And yg plg gumbira sekali sebab Shaheizy Sam menang mlm tu as Artis Paling Popular 2010. Mmg layak pon coz lakonan die mmg mantap.. Tahniah Sam for the great victory! We love and always support you.. Ceh, dah cam entry utk shaheizy sam plak..keh3.. ;p

Thats all for this entry.
Thanks for reading.

~Fiezaoscura~

My New Life

Wow. Very surprisingly when I noticed that it has been half year I've not posted any entries in my blog. My last entry was on Nov 2010 --> I wrote that I was very worried with my decision bcos it will affected my family and people around me. Now is already April 2011. Quite a long time I am not sharing my stories. Maybe now is the suitable time for me to tell what was actually happened last time. It was about my job. But now I've got what I am looking for. Alhamdulillah.

The reason why I am not wrote anything for such a long time is because I was very very busy. Now I got some little time because I have finished up my task and just wait for my SA to test my part, BUT WAIT..if there is any bugs, then I will have tasks, AGAIN (to fix the bugs).. Well, it seems that I can adapt with my new job, new environment and new friends here. I am very happy coz I've made a very good decision last time to leave my old job which most of them said it was crazy bcos I gave two months notice without yet got any new offer. But I've made up my mind, no matter what I need to resign and look for the new life and opportunities. My heart and soul was not there. But I was very lucky bcos 1 week before I resigned, I got new offer in my current company(3F) and also I got what I dream for such a long time (to be a programmer). I just wanna thanks to Allah, my family and my loved ones for being very supportive. =)

I just wanna share that I am happy with my new life. Even very far away with the people that I loved, but maybe this is the challenge that I need to take in order to be an independence and better person in the future.

That's all for this entry. A lot of things I wanna share in the next post.

Thanks for reading.

FiezaOscura